I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.
Tutorials
How to Find Your Hoop Dance Flow
It ain’t hiding under a rock or in some far off, exotic land it is right inside you and I have some sure fire ways to unlock that hoop dance flow of yours…
Moving Through Mandalas – In and Out
Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was absolutely buzzing while I wrote the post; “Tough Hoop Love. What to do when you feel like you suck.” It got a super special response, thank you for all of … Read more
Work It with This Mini Sequence
As hoop dance has evolved over the years new styles and forms are busting out, the foundations stay solid and the WOW factor gains more wowness as hoopers work it, push it and take it to new levels.
I love watching a hooper flowing through their groove and then busting out a “what the freak just happened there” moment. So this week I want to give you an example of a super mini sequences that you could fully amp up for a “holy hoop lover, watch out” moment in between your hoop dance flow.
Beginner? Intermediate? Hoop Star? Professional? Starting Out?
Oh this is such tricky territory. The labels. The categorizing of moves. Argh it all gets a little muddy.
For the longest time I have used the term “Beginners & Beyond” This gives hoopers of all skill and dedication level an option. If you are a beginner, just starting out then a beginners & beyond class/workshop/series would support the start of your hoop journey. If you are beyond the foundations the “beyond” would support your growth.
I originally titled this week’s Flow Session as “intermediate” but I scrapped that for a more descriptive title.
