The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral. If you are one of … Read more
The thing I love about hoop dance is there are always so many options to get from point A to point B. A bit like life really. When one way doesn’t work for you, your option is to drill and practice until it does or get creative and find a different way. This week I … Read more
In this week’s tutorial we are going to roll through some smooth hoop moves including isolations and some rad transitions. Even though we tagged it as intermediate with a little practice and allowing yourself some fun flow time you will be rocking this one for sure. http://youtu.be/ZbU-y6vwv7M
Do you mind if my hoop joins in too? Group, hoop hug! Bring more hugs into your hoop dance flow I say. I am in love with this move, it is just so snuggly. Try it on for size and share a hoop hug with someone you love today!
I am a full blown chocoholic. This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad about my food choices, a great deal of guilt and hiding my eating habits. Negative emotions about something that made me feel good? Too much pressure, clearly my chocolate addiction … Read more
