I had a lot of requests for elbow passing pop up on the Hooplovers Fb page and in my inbox, so when I was in Bali earlier this I whipped up this little tutorial to get you into the flow.
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
