Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open the app, what used to take me hours to compile is now so quick and easy. For most of this year I have been making monthly hoop playlists with hours … Read more
What if you knew that your hoop dance creativity was limitless? What if you truly believed it? The secret to all of this of course is in the DOING. Belief comes through actions. When you play and DO, moves roll into place, the body strengthens and ease comes. With ease comes confidence and the spark … Read more
Teaching is a learning experience. Teaching hoop dance is a joy elevator and life changer but would you believe that it can also be stressful, confusing and sometimes a hot mess. I have had the fortune of attending some of the most delicious hoop workshops/classes on the planet, connected with the world’s most dedicated hoop … Read more
There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of Flow is a reset. Designed to sweep out life clutter, lingering habits, feelings or blockages. The focus is on making a list of daily practices that you want to reignite … Read more
So many new tunes rocking my hoops this month. I have started to create the May Hoop Love Playlist here and will continue to add to it throughout the month. Here are some of my favs, please share yours in the comments below. I have a crush on new music! Share the love … Read more
