I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.
Hoopspiration
How to Find Your Hoop Dance Flow
It ain’t hiding under a rock or in some far off, exotic land it is right inside you and I have some sure fire ways to unlock that hoop dance flow of yours…
Music to Move You
Listen, let in and let it out. Dust off your hoop, pick a track from the playlist I used in class this week, have a spin. You deserve it.
https://soundcloud.com/laurenkeys/shpongle-divine-moments-of-truth-live-piano-cover
Weekly Hoop Jam
Hey hey sparkling one, how has your week been? Magical I hope!
What a week it was here in hoop land. Between packed out classes, racing to get hoops made before the post office shuts and private lessons I have been cramming in some green smoothies this week. I am absolutely in love with Simple Green Smoothies. Their recipes are so delish but I just love how easy and stylish these ladies make everything; I am a big fan!
Hoopspiration : Top 11 New Tunes – Hoop It Up
Three things you need to get the party started anywhere, anytime: tunes, hula hoops and friends. When this blog post was first written back in 2013 the top tunes were Macklemore, Disclosure and Pitbull. I think this post needs an update. What is your fav hoop song? Let us know here and go in the … Read more
