Hooping Helped Her to Find Herself and Her Tribe : Stephanie Walsh – Just Flow Fun

Steph Just Flow Fun

When life changes in painful ways our soul has a way of reaching up from the depths and sharing it’s purpose. Stephanie Walsh the founder of Just Flow Fun shares her powerful story of loss and how her hoop dance helped to find balance. She has gone on to be a shining leader in her … Read more

Want to Start a Hoop Jam in Your Area?

How to Start a Hula Hoop Jam in your area.

So you want to grow the hoop love tribe, connect with more hoopers and improve your hoop skills? A hoop jam it is then. Hoop Jams are a really great compliment to hoop classes/learning and often have a very different vibe. Depending on how the group decides to roll a hoop jam is often about … Read more

How to Meditate – 5 Techniques for Life

Hula Hoop Meditation on the beach in Bali

My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our back yard and visualise spirals and colours in the sky, relaxing my whole body and calming my mind. I had no label for the practice it just intuitively allowed me … Read more

100 Ways to Market Yourself as a Movement Teacher

Market Yourself as a Hoop Teacher.

I love marketing. My earliest memory of its joys was crafting up elaborate signs for a roadside stall my sister and I set up on our Grandparent’s footpath. The product? Sad looking fruits, likely inedible, that we had picked from trees. Yeah, the product sucked but the advertising was state of the art. That was … Read more