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This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop dance classes in Melbourne. We went around the room and each of us contributed a quick move, then we blended all of the moves together, popped in some transitions, added … Read more
Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have broken down this flow session into two parts. This hoop dance sequence was one that I taught over a few weeks in my hoop dance class in Melbourne, so take … Read more
There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of Flow is a reset. Designed to sweep out life clutter, lingering habits, feelings or blockages. The focus is on making a list of daily practices that you want to reignite … Read more
As miserable as it sounds, sometimes our problems give us comfort, our dramas fill in gaps and our negative self-talk becomes like a familiar old mate. Worry and stress can become the norm. While none of this serves any positive purpose in our lives it can feel hard to let go of a sensation or … Read more
Has time sped up? Surely that is the reason. It seems like everyone these days is “busy”. And if we are not busy there is something lacking; potentially sliding down the scale on the cool-o-meter. As I rushed through an office equipment superstore today looking for extra storage, more paper and of course cute notepads … Read more
