The Benefits of Learning Hoop Dance Choreography

Lean on Choreo Hoopdance Part2

It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Read more

Hoop Dance Choreography : Lean On by Major Lazer

It is time to start rocking full hoop dance choreography, the most awesome way to level up transitions, coordination and bring in your own style. So this week I am sharing a full hoop dance choreography to Lean on by Major Lazer. You can check out the whole song here and refer back to this … Read more

Vortex Lift Off : Hoop Dance Transition

Hoopdance Vortex Lift Off Move

Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more