Tis the season for a rocking hoop house party! Whether it’s a hoop party for one or a pumping hoop jam you are going to need music. So I put together a 3hr playlist for you here on Spotify. If you are not on Spotify check out the screenshot below of the first 10 songs … Read more
What is this core strength they speak of and why do we need it anyway? Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, … Read more
Another incredible year has almost come to an end. So much rich and new learning, so many new friends and connections made and of course so much more time spent in the hoops. 2015 was the year that I stopped teaching regular weekly hoop classes and dedicated myself fully to sharing hoop love online. The … Read more
I love glitter but not the mess. So I am ridiculously excited that one of my favorite looks #glitterroots is trending right now. Let me show you how to get the latest look without a huge mess. Awesome for festivals, parties, performances or sad days! This is the easy to wash out and clean up … Read more
Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
