Not a week goes by when I am not tagged on several Social Media posts about hoop dance flow. It is usually a gorgeous soul reaching out for support, insight and sometimes in desperation. The threads or posts usually start something like “please help, I can’t find my hoop dance flow” or “I know lots … Read more
Most adults have a similar reaction when they see a hula hoop. They look at the hoop, they look at me and then they usually say, “oh I used to be able to do that when I was young, but I can’t do it anymore!” My response, “Yes you can, give it a try.” With … Read more
The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s unlimited variations have become a huge trend in contemporary hoop dance so I have included a few extra tutorials below to help you out with some creative ideas. I have … Read more
Leaving is never easy. Even when you make the decision to. I am sitting writing this from a sweaty cafe in Ubud, Bali. The first leg of our next journey will be a month here in Bali and then heading back to Australia to make a new home by the beach. Somewhere north and warm. … Read more
My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the actions you can take to achieve the state. Join the 21 Day Hoop Flow Challenge To truly get what you want it is vital to know what you are … Read more
