What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Read more
Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below. 30 secs dance 10 secs rest – try 2 – 6 rounds Horizontal Spin 2. Propeller 3. … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
Did you know that on an average day of walking around town, the combined weight you put on your feet can total hundreds of tons. That means you totally deserve to put your feet up! Why not try some foot hooping?! I made you a fun little video to show you some ways you can … Read more
Is there a more soul shaking combo than the perfect beat, your favourite hoop and the sun shining down on you? I don’t think so. That is why I spend countless hours hanging out with this magical trio. Tunes, hoops and sunny days = good vibes. While my hoops are always with me and the … Read more
