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Day 4 – Full Body Mix Up – 7 Day Hoop Workout

June 19, 2014January 4, 2014 by @HOOPLOVERS.TV

Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out so today is about doing just that. Today’s groovy moves… Halo Mix Up – 1 minute Cha Cha breaks – 1 minute Waist March w Arms – 1 minute Booty … Read more

Hula Hoop Workout | Day 1 – 7

January 2, 2017January 1, 2014 by @HOOPLOVERS.TV

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Read more

Day 4 – Full Body Mix Up – 7 Day Hoop Workout

Hula Hoop Workout | Day 1 – 7

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