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7 day challenge

Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out

7 day challenge

Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence

7 day challenge

To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination.

7 day challenge

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter

Chest Hooping

This week’s video is a topless trouble shooting extravaganza! Chest hooping takes a lot of practice and patience but it is such a gorgeous heart

Tutorials

The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder