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Off Body

Some things are unintentional. Like the fact that my tank top matches my beanbag in this week’s tutorial. Clearly I don’t have a stylist. And

Flow Sessions

I clearly remember where I was all those years ago when I started practicing isolations with my hoop; my huge, oversized, chunky hoop. It was

Beginners & Beyond

One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since

Flow Sessions

There is a group that is getting hoopers all amped up on Facebook at the moment and it is called The Hooping Game. The rules

Hoopspiration

This morning I woke up to a buzzing phone and through blurry eyes read a message from my Mum congratulating me. At first I couldn’t

Hoopspiration

This week we are connecting some of the tricks that we have collected and dancing them out in a flow session. Let’s start with a