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Off Body

Anything is better than nothing, right? Do you stop yourself from trying things because you already assume you are not good enough or ready? Or

Off Body

Some things are unintentional. Like the fact that my tank top matches my beanbag in this week’s tutorial. Clearly I don’t have a stylist. And

Flow Sessions

I clearly remember where I was all those years ago when I started practicing isolations with my hoop; my huge, oversized, chunky hoop. It was

Beginners & Beyond

One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since

Flow Sessions

There is a group that is getting hoopers all amped up on Facebook at the moment and it is called The Hooping Game. The rules

Hoopspiration

This morning I woke up to a buzzing phone and through blurry eyes read a message from my Mum congratulating me. At first I couldn’t