Hoopspiration
This is my Dance
This is my dance. Messy & uneven much like my hair. This is my dance. Most commonly done with a circle or two. This is
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Chest Hooping
Break & Fold – Hula Hoop Trick Tutorial
Following on from last week’s Paddles & Breaks tutorial (which got a lot of love, thank you so much!) this week I want to share
Breaks & Reversals
Paddling and Breaking – A Hoop Move Tutorial
This paddle and break move is one of the most requested tutorials I have had recently. I have to say that I have not been
Flow Sessions
Palm Spin Flow Session
You know I am a huge fan of Flow Sessions aka sequences of hoop moves that flow together. They help put all of the puzzle
Off Body
4 Fancy Palm Spins : Hoop Tutorial Part 1
Ready for something a little fancy this week? Woohoo! Let’s explore some palm spin variations. These take some practice, confidence and letting go but they
Flow Sessions
Air Flow Session – Hoop Dance Tutorial
Getting stuck in a hoop rut? Often doing the same off body moves? Try this week’s Air Flow Session tutorial. An off body hoop dance
