Chest Hooping
Break & Fold – Hula Hoop Trick Tutorial
Following on from last week’s Paddles & Breaks tutorial (which got a lot of love, thank you so much!) this week I want to share
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Breaks & Reversals
Paddling and Breaking – A Hoop Move Tutorial
This paddle and break move is one of the most requested tutorials I have had recently. I have to say that I have not been
Flow Sessions
Palm Spin Flow Session
You know I am a huge fan of Flow Sessions aka sequences of hoop moves that flow together. They help put all of the puzzle
Off Body
4 Fancy Palm Spins : Hoop Tutorial Part 1
Ready for something a little fancy this week? Woohoo! Let’s explore some palm spin variations. These take some practice, confidence and letting go but they
Flow Sessions
Air Flow Session – Hoop Dance Tutorial
Getting stuck in a hoop rut? Often doing the same off body moves? Try this week’s Air Flow Session tutorial. An off body hoop dance
Flow Sessions
Flow Sessions Mega Mix
Want to get serious(ly rad) with your hoop dance flow? Getting stuck learning trick after trick but not sure how to put them all together?
