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Hoopspiration

Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I

Flow Sessions

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it

Arm Hooping

Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both

Free Stuff

Want to catch some sparkling hoop dreams? You need to make yourself a Hula Hoop Dream Catcher. You will need: – one hula hoop –

Flow Sessions

Nothing like a bit of sun, sand and paradise to unlock hoop dance flow. This tutorial makes me dream of being back at the beach.

Hoop Love Coach Training

My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our