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Flow Sessions

Every day for the month of February I am sharing a hoop focus including a tutorial and song inspiration. A few days ago I put

Chest Hooping

Yes it is one of the trickiest moves to master in hoop dance but a sweet spot worth playing for; shoulder hooping. You will find

Beginners & Beyond

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that

Beginners & Beyond

Thanks to the power of social media and the lightning pace at which new hoop moves are created and shared a favourite past time of

Flow Sessions

If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we

Breaks & Reversals

Thought it was about time I did another Flow Session tutorial, it is almost the end of the year so it is time to celebrate.