Grab your free
Hoop Love Your Body
30 Day Reboot

Pinch Break Escalator Flow Session

Thought it was about time I did another Flow Session tutorial, it is almost the end of the year so it is time to celebrate.

Plus moving through hoop tricks in a Flow Session style is the most awesome way to not only learn new moves but also improve the way you groove from one to the next. If all you learn is trick after trick you may be stuck on transitions when it comes time to really flow.

In this week’s tutorial we are looking at some fluid off body movements that include a pinch break, contact moves and a body roll.

I am using a 90cm Super Hooper polypro but you can use any size that feels good for you.

For more Flow Sessions try the 12 week online lessons that will teach you 12 new Flow Sessions with bonus video and ebook so you can create your own Flow Sessions. Check it out!

Facebook Comments