Post Hoop Jam Smoothie Recipe

Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is keep it moving, give it lots of love and gratitude and fill it with nutrient rich foods. So here is a fabulous cocktail of goodness to make after your next hoop session!

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100 Ways to Live Rich

100 Ways Live Rich Life

RICH having a great deal of money or assets; wealthy: existing in plentiful quantities; abundant: producing a large quantity of something: (of a colour, sound, smell, etc.) pleasantly deep or strong: interesting because full of variety informal (of a remark) causing ironic amusement or indignation We are on this gorgeous planet to live a rich … Read more

How to learn anything : 5 Tips to Help You Master Anything Especially Hula Hooping

How to Learn Anything

Embarking on a new journey to master something or sticking to long held visions takes energy and focus. There is a definite cheat sheet to mastery of any kind though and it may be more simple than you think. These 5 tips will keep you clutter free in your visions and help smooth out the … Read more