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Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below. 30 secs dance 10 secs rest – try 2 – 6 rounds Horizontal Spin 2. Propeller 3. … Read more
This week I shared a cheeky tutorial on YouTube and I named the move the Crotch Trap. No More Inner Thigh Bruises It is a fun little variation of many other moves that we either love or love to hate like the wedgies and escalators. And of course I can’t obsess over a move without … Read more
A video posted by Deanne Love 💜 Hooplovers.tv (@deannelovexo) on Jul 7, 2016 at 7:55am PDT OK to be clear, this “idea” is more than just a desire to have a hoop party with you (although that is a really cool reason!) EDIT: I have replaced the word “challenge” with shift or reboot. This is … Read more
Breaks are those powerful and usually sharp changes in the hoop’s direction. They can take time, focus and patience to become playful and part of your natural style so I made you three new tutorials this week to help you along the journey and I will add some of my past breaks and paddles tutorials … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
