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Leg Hooping

A few weeks ago we looked at what to do when you drop your hoop from knee hooping – Ankle Breaks. Just because your hoop falls

Knee Hooping

Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your

Knee Hooping

This week I want to show you some cool stuff you can mess around with if you drop your hoop from knee hooping. It might

Hoopspiration

Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I

Flow Sessions

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it

Arm Hooping

Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both