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Knee Hooping

Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your

Knee Hooping

This week I want to show you some cool stuff you can mess around with if you drop your hoop from knee hooping. It might

Hoopspiration

Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I

Flow Sessions

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it

Arm Hooping

Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both

Free Stuff

Want to catch some sparkling hoop dreams? You need to make yourself a Hula Hoop Dream Catcher. You will need: – one hula hoop –