Hoop Workout Archives - Page 7 of 7 - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials

Hoop Fitness | Day 2 – Core Workout – 7 Day Hoop Workout

June 19, 2014January 2, 2014 by @HOOPLOVERS.TV

To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination. You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own … Read more

Hula Hoop Workout | Day 1 – 7

January 2, 2017January 1, 2014 by @HOOPLOVERS.TV

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Read more

Hoop Fitness | Day 2 – Core Workout – 7 Day Hoop Workout

Hula Hoop Workout | Day 1 – 7

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