Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist or shoulder hooping to above the head. A beautiful float from on body to off body that I call the Vortex Lift Off.
Check out some other transitions you might like to play with in the Transitions tutorial playlist.
