What is this core strength they speak of and why do we need it anyway?
Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, clear of back pain and feeling strong.
Slouching, sitting, driving and too much chillaxing is ultimately going to lead to weakened muscles in the core.
Lucky for us as hoopers we have a fun way to build and maintain core strength. But not all hoop moves were born equal. This week we are doing a core drill using the 4 most powerful core strengthening moves.
They are not easy and require your full attention, deep breaths, aligned posture and a sense of booty bumping humour. With playtime you will be feeling much stronger but I highly recommend committing to this drill at least 5 times a week (that’s just 4 mins a day) for a month and see if you notice the benefits.
I am going to be doing this daily until 2016. Join me on Instagram @deannelovexo and #hooplovers #4hoopfun
