Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and doing. The body changes the mind and the mind changes the body. A powerful TED Talk One of my earliest memories of watching back a video I took of myself … Read more
For more than 3 years we have been sharing weekly hooping tutorials on YouTube. There are hundreds of different videos and so it can be easy to miss some of them, so this week I thought I would share some that you might have missed or forgotten. It is hard to pick favourites but below I have … Read more
Another incredible year has almost come to an end. So much rich and new learning, so many new friends and connections made and of course so much more time spent in the hoops. 2015 was the year that I stopped teaching regular weekly hoop classes and dedicated myself fully to sharing hoop love online. The … Read more
Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you feel your hooping is lacking creativity and energy? Never fear it is totally normal. Here is a fun solution for you anytime you feel like you might be in a … Read more
The hoop dance move called an Escalator has grown in popularity. Rightfully so; it has an element of “danger”, is open to creative variations and takes some confidence to nail but feels so good when you do. This blog is dedicated to the many Escalator tutorials I have made on YouTube. If you are just … Read more
