You know I am a huge fan of Flow Sessions aka sequences of hoop moves that flow together. They help put all of the puzzle pieces in place. Learning tricks and playing with technique is important and keeps you motivated and learning but transitioning moves together is what gives you access to the sort after sensation of flow.
Hoop Dance flow can certainly be felt by spontaneous hoop ups that have no set choreography however when we incorporate Flow Session learning into our hoop practice we become more attuned to matching moves and making them smooth. We also open up to expressing more dance through the body while hooping.
So I couldn’t just teach you 4 rad palm spins last week and then leave you hangin. This week we look at one fun way to incorporate palm spins into your flow.
If you missed last week’s Palm Spins check out the video below.
And if you want more Flow Sessions that you can use to expand your natural hoop grooves then check out the 12 week Flow Sessions package.
