Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you feel your hooping is lacking creativity and energy? Never fear it is totally normal.
Here is a fun solution for you anytime you feel like you might be in a hooping rut.
Choose a move that you are enjoying. Any move.
Here I chose the Smear (aka Orbit/Sparkly/Tornado…whatever you call it!)
If you check out this vid you will see the Smear and 2 other variations.
Then take that move and create a little Flow Session. A short choreography of a few moves that feel like they might flow together.
I took the 3 Smear moves from the video above and rolled them into a Flow Session in this next video. Try it out!
Now make yourself a quick playlist or use another hooper’s playlist. Set it to play randomly and use the music as a guide to bring new energy, pace, emotion and variation to the Flow Session.
Check out these examples I shared on Instagram today. The same Flow Session was the foundation for each practice but the music shifted the emotion, pace and inspired new movement.
Of course you can choose any moves and groove you like. Check out some of the other Flow Sessions here or create some sparkling new ones of your own!
