If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we worked on last term.

This sequence is ideal for beginners or if you are playing with bringing variation into your hoop dance you might want to mix this dance sequence with your own style.

In the beginning of the video I show you how I make up Flow Sessions.

I would love to hear if you use the same method or if you have other ways of creating and remembering sequences. Perhaps they are just in your body, maybe you use a hoop journal, perhaps you do it like I do. Leave me a comment below to let me know how you create hoop dance choreo or sequences.

I hope you enjoy this sequence and be sure to share your style of it on Instagram #flowsession #hooplovers You can find me @deannelovexo

http://youtu.be/IHDZUlRGrA0