Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!”

And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so much?” “AaaRGH why does it keep dropping to the ground?”

Knee Hooping takes a lot of time and energy but this week I thought I would give you a few extra tips just to help you out on your knee hooping journey.

Here are 4 ways to improve your knee hooping…

1. Squeeze your inner thighs together to activate your upper legs and butt.
2. Never bounce.
3. Play with different push points.
4. Feel into your body

Check out the vid for a few extra pointers.

http://youtu.be/DAC4iuqR7W0