Want to get stronger this year? Of course you do! Try out the first workout of 2016 up on the Hooplovers YouTube. A fun and sassy combo of on body hooping, foot work and arm/hand creativity. See if you can get all three going at once.
Grab your hoop, follow along with me, the moves repeat throughout the workout so as you build strength and coordination you will easily get the hang of this one to Beautiful Liar. It helps to try it a few times until your muscle memory kicks in and you remember the whole workout.
Download the workout plan here if you want to print it out to take it to the park, gym or just like some notes to inspire you.
This one is sassy so don’t be afraid to get fierce with this, work in your own style.
If you need extra support with your on body hooping try my Foundations of Hooping workshop here then come and work out with me.
Share your Hoop Love Body workouts on Instagram and inspire all of your friends to rock the hoop too. Find me @deannelovexo and share your version of this workout by using the hashtag #hooplovers or #hooplovebody when you post.
