Although I never want hoop classes to end I have to say I totally love a good hoop stretch at the end of each class. Blissin out after a hard core hoop sesh is important and helps to release stuck energy, unlock tension and calm down our excited hooped up body and mind.
This week we are going to chill the eff out. Ready? Try this hoop stretch with me.
Do you give yourself enough time to stretch and relax each day? I would love to know, do you make it a habit? Comment below.
