Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive!
Day 3 brain and body busting workouts…
- Mohawk Swing Back – 1 minute
- Rainbow Tap – 1 minute
- Alternating Spin Tap (vertical) – 1 minute
- Horizontal Spin Tap – 1 minute
- Raise and Lower – 1 minute
- Iso Reach – 1 minute
- Squat Twist – 1 minute
I am loving all of your comments and feedback. You all rock and by the sounds of things you are totally getting your hoop workouts ON! We are going to have so many healthy, happy and hot hoopers in 2014.
Work it! xx
