Every day for the month of February I am sharing a hoop focus including a tutorial and song inspiration. A few days ago I put the challenge out there to transition 3 behind the back moves together. The behind the back elbow pass, behind the back jump through and behind the back palm spin. I videoed what one version of that flow session might look like and put it up on my Instagram account.
It got shared around and a few hoopers commented and said they would like to see a tutorial. So we made one for you! A Behind the Back Flow Session.
http://youtu.be/3AvYv1RgAVQ?list=UU1vR8IWiyA0HRal6dNnioWQ
The process of creating Flow Sessions can be super fun. Grab three or four moves you are loving, a song you adore and play until it all melts together.
Here are tutorials for the moves used in this week’s flow session.
http://youtu.be/5YGFhA0S4MI
http://youtu.be/F2E7yIy4-4A
http://youtu.be/FWncRmH6odY
http://youtu.be/XhklfYb8KCc
