This week’s video is a topless trouble shooting extravaganza!
Chest hooping takes a lot of practice and patience but it is such a gorgeous heart opening, flexibility expanding dance. So it is of course worth the energy and time.
Here are some actionable steps to make it easier for you.
Step 1
Work on coiling the hoop up your body little by little being mindful of your posture and amping up the pace of your hoop. Lock off the movement in your hips so that the dominant movement is just above your hoop.
Step 2
Practice keeping momentum while chest hooping. Make space for your hoop, give it a firm flat spin and feel in to where you are connecting with your hoop. Melt or push into your hoop with your chest, side, back and side. Find a rhythm while being aware of your upright but relaxed posture and making space on your chest by keeping your arms up and out of the way (unless you are doing a hoop zombie act)
Step 3
Play around with my “down – up” chest pop to smoothly take the hoop up and over any bumps 😉 Timing, posture, pace, play, practice, patience – POWER! Watch my video to see how it is done
