It is not uncommon to find me trying to get close to speakers in cafes, shops, clubs and restaurants trying to Shazam songs. Every song has potential to be a “hoop song” and if I hear a catchy beat or a sweet lyric I simply have to know what the song title is; always keeping … Read more
The Escalator was one of the first hooping “tricks” I learned. Back then it was referred to as the Circus Start. This move and it’s unlimited variations have become a huge trend in contemporary hoop dance so I have included a few extra tutorials below to help you out with some creative ideas. I have … Read more
Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must … Read more
I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop dance workout. But just because it is playful and fun doesn’t mean this is not going to give you a rocking workout. The moves are all off body so you … Read more
Whether you like or loathe the Biebs you have to admit that some of the tracks on his new album are pretty freakin’ catchy. Ideal for doing Hoop Love Body workouts because of the sweet melodies and repetitive beats. So this week I chose Sorry by Justin Bieber to give you a seriously rocking upper … Read more
