Following on from last week’s Paddles & Breaks tutorial (which got a lot of love, thank you so much!) this week I want to share a funky little move that can be used in a Flow Session or to shift up your hoop dance. It is a great transition from shoulder and chest hooping.
I also wanted to say that these break and reverse moves are are awesome as a workout or meditation. So even if you are using your hula hoop for exercise or weight loss don’t disregard these dance transitions, they are created to give you a full body work out.
So grab your hoop and let’s go. This week I am using a 90cm polypro hoop from Super Hooper but you can use an adult size dance hoop (a weighted hoop may be too heavy for these kinds of hoop dance transitions)
If you enjoyed it or you got this trick with a bit of practice give the vid a thumbs up or leave me a little love below, it is always amazing to hear your hoop cheers!
