Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body POP workout together.
Even if you are just starting to hoop dance that does not mean that you can’t have fun and try some hoop dance choreo to some fun pop tunes.
Follow along with this first video and use the second video in this blog as a tutorial to help you work out any moves you don’t know YET. Roll it through a few times and bring your own energy to this beginner hoop workout.
Major Lazer: Cold Water Beginner Hoop Dance
Major Lazer: Cold Water Beginner Hoop Dance Tutorial
I recommend this HLYB workout as a great daily warm up or a fun hoop dance flow a few times a week coupled with your other practice and workouts.
For more Hoop Love Your Body Workouts check out these videos below and subscribe to the Hooplovers YouTube channel here
Ariane Grande Into You Beginner Hoop Dance Workout
Hula Hoop Isolations Workout
Beginner Hula Hoop Workout – Waist Hooping
4 Minute Core Hula Hoop Dance Workout
