Hoop Dance Flow Session Bali

Flow Session Bali

Nothing like a bit of sun, sand and paradise to unlock hoop dance flow. This tutorial makes me dream of being back at the beach. Grab your hoop let’s daydream our way through this Flow Session. A combination of fluid off body hoop dance moves. Let’s break in down nice and slow then flow it … Read more

How to Meditate – 5 Techniques for Life

Hula Hoop Meditation on the beach in Bali

My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our back yard and visualise spirals and colours in the sky, relaxing my whole body and calming my mind. I had no label for the practice it just intuitively allowed me … Read more