Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have broken down this flow session into two parts. This hoop dance sequence was one that I taught over a few weeks in my hoop dance class in Melbourne, so take your time with it. Inject your own style and moves. And as always, share your creation with me!
https://youtu.be/O2w_dlk0GH4
https://youtu.be/ibu1UC3mf7A
