Hoop goals! Yeah.
Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever!
Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working towards all or any of these moves is a journey your body and soul is going to love. One that will unlock new movement, creativity, attitude and strength. Are you ready?
Worth the play time.
These 15 hooping tricks are a workout for the body and mind; totally worth the energy. If you are not already then I am guessing that you are totally going to be hooked on hooping after watching the hoopspiration video so I made you a FREE workshop to give you a break down of each move. Best of all it is online so you can start watching, learning and improving right now. ALSO check all of my tutorials below for extra support. It’s a hoop party yo!
Next level fitness.
As I said, not the easiest moves but the ones that will make the most impact on your body and your hoop dance flow. Be patient, take your time, practice often, play always! I recommend a focussed hoop dance practice of 15 – 60 mins 3 – 4 times per week will have you mastering these moves. Use this video as your hoop goals. #goals
If you are totally new to hooping check out my Total Beginners playlist on YouTube or the On Body Hooping workshop online.
Fun for EVERY body.
Now for a gazillion hoop tutorials. Don’t forget to scroll all the way to the bottom…I have some questions I would love you to answer!
1. Body Rolls :
https://youtu.be/uioPdDeJm8U
https://youtu.be/5zSKAcvgrtQ
2. Isolations :
https://youtu.be/O0vwuz6GqdA
3. Shoulder Hooping :
4. Mandalas :
5. Transitions On & Off :
https://youtu.be/48uhX87bZ1A
https://youtu.be/UauBJ-LvloY
https://youtu.be/TrsBNn22__U
6. Wedgies :
https://youtu.be/-BWfdLtk8nk
https://youtu.be/1qqlcqoHDAA
https://youtu.be/NRkJ7u36L88
https://youtu.be/BwKjH9ahUXg
7. Breaks :
https://youtu.be/f2Si6mO9BQ8
8. 3 Beat Weave :
https://youtu.be/GGnjQkG_wNc
https://youtu.be/j2vGx-WhFdY
Beginner Twins Sequence
9. Knee hooping :
https://youtu.be/DAC4iuqR7W0
10. Pizza Toss :
https://youtu.be/XhklfYb8KCc
11. Escalators:
https://youtu.be/RsJaoW1yyVs
https://youtu.be/8o1slxTimq8
12. Vertical Hooping :
https://youtu.be/WwydaZ5Ojl4
https://youtu.be/HXpUeIJ6EKE
13. Knee to Waist :
14. Waist to Upper Body :
15. Vortex :
https://youtu.be/9QyE_u7OTGA
Don’t forget you can check all these vids out on the new Hooplovers app (Android version on it’s way…thanks for being patient) Download HOOPLOVERS App here for 100s of Hoop Tutorials.
Now tell me…
What is your fav hoop move?
What has been the biggest struggle for you?
What are you committed to working on right now?
Don’t forget to sign up for the Free workshop of “15 Moves for Your Body Thank You For“
