The Swing Start has been a favourite hoop move of mine for a long time, it allows you to go with the hoop flow. As with all moves though I like to dissect them after a while see where else they might lead.
In this older tutorial I showed you the Swing Start to Mandala move.
http://youtu.be/JE-2QCNtGXk
But this week, and for the next three weeks, I want to share some variations of this move.
The first variation is to move into the swing start then follow through into an elbow pass.
http://youtu.be/5YGFhA0S4MI
Enjoy!
