Getting stuck in a hoop rut? Often doing the same off body moves? Try this week’s Air Flow Session tutorial. An off body hoop dance sequence that uses light touch, release, balance and an isolation popped in for added fun.
http://youtu.be/6lnAHpiVr-A
Your fun hoop challenge is to link this week’s flow session with the one we worked on last week?
http://youtu.be/9GtXm_8_ht8
Download Beginners & Beyond Package.
p.s. The hoop I am using is from SuperHooper It is a fluro green poly pro and I happen to LOVE it!
