Over the years I have enjoyed various forms of meditation. I remember my first introduction to meditation was laying in my back yard starring up at the clouds as a child. Later came the full body guided meditation by a funky drama teacher in high school. I remember my mum taking me to a crystal meditation group. These days I have a consistent meditation practice and it is inside the hoop .
In this week’s tutorial I am going to guide you through a break and reverse meditation inside your hoop. Use this as a guide to creating your own break & reverse patterns.
http://youtu.be/f2Si6mO9BQ8
