This week we are connecting some of the tricks that we have collected and dancing them out in a flow session.
Let’s start with a Tuck Throw from my 4 Fun Throws tutorial. Blending that with a reverse escalator and then an upward escalator flip & fold you got yourself a funky hooping concoction.
http://youtu.be/rLlm6h0Nfvo
You may feel the need to break this Flow Session down into chunks and then have some fun smoothing it all out!
Download Flow Session Video Package if you want to learn more about flow movements.
Enjoy xx
