Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics.
Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop as a hoop dancer.
We are keeping the hoop on our body for the whole 7 minutes so grab a hoop that you like to spin on your torso.
Today’s hoop aerobics workout…
- Torso Twist
- Elbow to Knee Crossover
- Stop and Pose
- Marching
- Cha Cha (break and reverse)
- Toe Tap
- Grapevine
Work it!
