Hoop Fitness | Day 2 – Core Workout – 7 Day Hoop Workout

To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination.

You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own adventure 7 day challenge.

Day 2 Core Strength

1. Waist Hoop – 1 Minute
2. Coiling Waist to Hips – 1 minute
3. Waist hooping with chest slide – 1 minute
4. Solar Plexus power hooping – 1 minute
5. Double time waist pulse – 1 minute
6. 4 point chest pulse – 1 minute
7. Coiling hips to chest – 1 minute

Check out Day 1 – Dancer Arms

Enjoy! xx