It ain’t hiding under a rock or in some far off, exotic land it is right inside you and I have some sure fire ways to unlock that hoop dance flow of yours…
When I asked you international hooper stars on the Hooplovers Facebook page:
In 5 words or less…How do you find your hoop flow? Doesn’t have to be earth shattering, just real!
You were ONTO IT!
Never ceasing to amaze me, seriously.
Below, in no particular order are you answers plus some added juice of my own.
Breathe (seriously, in through the nose and out through the mouth)
Smile * Loosen Up * Have fun * Stop searching * Embrace your uniqueness * Be OK with it all * Share your joy * Listen to your body * Find the right song * Close your eyes * Tap into your style * Keep moving * Just play * Think less * Move more * Tune in to your hoop bubble * Get your gear off * Put on a costume * Release the need to be perfect * Relax * Slow Down * Speed up * Don’t be afraid * Spin * Stop waiting * Feel * Go outside * Create your space * Soften * Melt into it * Give it time * Fall in love * Be kind to yourself * Find stillness * Tune into silence * Don’t give up * Stay determined * Practice often * Play always * Take notes * Reflect * Rock out …
Keep this list growing. How do you tap into your hoop flow? Let me know in the comments below.
This week’s tutorial was created out of a desire to find new pathways of flow. Try out this Vertical to Horizontal transition and connect with your own hoop flow.
