4 Fancy Palm Spins : Hoop Tutorial Part 1

Ready for something a little fancy this week? Woohoo!

Let’s explore some palm spin variations. These take some practice, confidence and letting go but they are magical when they happen.

Try these variations out this week and next week we will be working on a Flow Session with these palm spins.

Do you use a lot of off body moves in your hoop dance or are you a body rocker?