Totally excited to share the first Flow Sessions downloadable series with you.
Thanks to your feedback we have crafted a super fun package to ignite your hoop dance flow. Not only will you get a downloadable video collection of 12 unique hoop dance sequences but we have also added a few extra special bonuses. You can get yours here!
The whole series is a collection of 12 hoop dance sequences + a Flo Mo video + a “Making your own Flow Sessions” video PLUS a 12 week Flow Session plan with some extra juicy hoop loving.
Each session has a unique combination of tricks, transitions and techniques that are designed to improve your hoop dance skill, coordination and fitness.
http://www.youtube.com/watch?feature=player_embedded&v=WeZchjGm7ZY
I highly recommend using the Flow Sessions download as a 12 week series. Choose one hoop dance sequence for each week and spend your weekly hoop practice and workout time diving into the tricks, transitions and techniques of each session. After a week of focus on the sequence you will see your flow soaring, your skills strengthening and your hoop dance creativity blossoming.
To help you with the 12 week progression I have whipped up an example action plan for you to stay on track and keep you in the spin.
Scheduling these weekly action steps are going to help you to make them real and achievable. The best way is to actually schedule the action steps on your calendar or diary. I like to use Google Calendar to set aside time for Flow Session focus.
Here is an example of what your week might look like:
Week 1
Monday: Choose your focus flow session and play with it 5 times (30 mins)
Tuesday: Focus on some of the moves that are more challenging, drill those tricks and transitions with patience and persistence knowing that in a very short time they will come easily to you with strength. Set a timer for 30 minutes and don’t be surprised if you double that to one hour. Let the practice of challenges be fun – IT IS A HULA HOOP!
Wednesday: Invite a friend to work on the Flow Session with on to motivate and inspire each other.
Thursday: Warm up by spinning through the Flow Session about 3 times then video your flow session and enjoy watching your skills improve with each play time.
Friday: Make time for a 15 – 30 minute hoop jam with yourself.
Saturday: Run through this week’s Flow Session with the goal of adding 4 – 8 extra tricks to the beginning, middle or end of the sequence. Make the Flow Session your own, your style and energy.
Sunday: Choose 3 of your favourite songs and hoop dance to them in continuous flow with the intention of purely having some fun. Take yourself on a hoop adventure to the park or some place new for variety.
Have a blast mapping out 12 weeks to your hoop dance success. Keep a journal to record shifts in your skills, body, emotions, creativity, strength, weight, lifestyle habits and hoop dance flow.
