Move Your Body & Love It
A Free Guide to Hooping for Fun & Fitness

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10 Reasons to Start Hula Hooping Right Now

Mood Enhancer Happy Hula hooper

Mood Enhancer

When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel oh so good while dancing around in your hoop.

Belly Blaster Hoop Dance Fitness

Belly Blaster

Excess fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers. Blasting away belly fat by hooping is not only fun but it is essential for your health.

Stand Taller Hooping

Stand Taller

Core strength is king! The strong core you gain from hooping will not only help to prevent pain and injury it will strengthen and improve your posture.

Disco Dancer Hoop Dancer

Disco Dancer

There is nothing worse than hearing your fav song come on but feeling too intimidated to dance and express yourself. The hoop is the ultimate dance teacher and partner.

Balance Well by Hula Hoop Dance

Balance Giver

Hooping uses the left and right side of the brain and body improving strength and balance. When the body and mind are in balance so is life. The ultimate goal.

Brain Booster Good for Brain by Hoopdance

Brain Booster

Our beautiful brains have the ability to grow with new behaviours, experiences and focus. This is called neuroplasticity. As hoopers constantly learning moves and meeting new challenges we are strengthening our brains.

Find Hula Hoop Friends Global

Friend Finder

Hooping is a great way to make new friends. With hoop groups and classes popping up all over the world and internet it is easy to find new hooper friends anywhere. Teach a friend today!

Train Heart by Hula Hoop Dance

Heart Starter

A strong, healthy heart is essential. Increasing the heart rate often through hooping not only builds stamina and strength but helps to burn fat and support weight loss.

Soul Shaker

Soul Shaker

Hooping gives you a way and a reason to express your self, bring out your inner creative and shine your brilliant light.

Confidence Booster by Hula Hoop

Confidence Booster

Hoopers around the world report skyrocketing levels of confidence, finding new level of self respect and many even thank hooping for helping them to manage their depression and anxiety.


#hooplovers

Hooplovers from over 90 countries around the world tune into learning from Deanne Love on Hooplovers.tv.  Connected through a love of hoop dance movement and play; hoopers are changing their lives and sharing their joy.

Get connected to an incredible community of fun loving hoopers!

What is Hooplovers?

Hooplovers is your online destination for hoop learning. We share the largest library of free hoop dance tutorials, downloadable lessons, online hoop courses and teacher training resources. Hooplovers is the ultimate portal for total beginners, well seasoned hoop spinners or those looking to become professional hoop instructors.

What is Hooping?

Hooping is a full body, fun workout. Hooping is a mood altering practice. Hooping is an expressive form of freedom. Hooping is playtime for adults. Hooping is for all ages, skill levels and bodies. Hooping is dance inside an adult size hula hoop.

Who is Deanne Love?

Deanne Love has launched a global revolution inside the hula hoop. Hoopers around the globe tune in to learn from Deanne’s fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and hoop teacher education.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the “feel-good-factor” as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Learn Hoop Dance on Hooplovers.tv

Online Classes

You have access to all content anytime you have an internet connection or open your downloaded files.

Streams Download Anytime

Stream & Download 24/7

The easy to use online classroom gives you the ability to download or stream all videos and written material on to any computer or mobile device.

Learn at your pace

Learn at your pace

Learn at your own pace and unlimited lifetime access to all course content.

Let's get started. Learn to hoop online.

Find out more

Hooping for health & longevity

A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper.  I did not get into hula hooping until I was into my late 40s.  Little did I know, though, that hula hooping is one of the best ways to think young and stay young. I got...

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What is your hoop story?

Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here.   10 reasons to start hooping now What size hoop should I...

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How a Hula Hoop Changed My Life

Yesterday on the Hooplovers Facebook Page I asked,  “How has hooping changed your body?”   I expected answers like “I lost … pounds” or “I feel stronger” But the responses were much more powerful and heart felt.  ...

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Beginners Guide to Hoop Making

Guest blog post by Tamsin Marley of One Stop Hoop Shop UK The chances are, when you fall in love with hooping you become a hoop maker to one extent or another.  I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a...

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Are you getting dizzy? Hoop Spinning and Spotting

A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning...

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Smash your hoop goals this September

Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop...

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Ready to start learning hooping?

How to get started

Get the Guide

Move Your Body & Love It. Get your free guide to hooping for fun & fitness. Learn about all the ways that you can get started today.

 

Join a 7 Day Waist Hooping Challenge

Perfect for total beginners. Spend 7 days (online) with Deanne. Learn all of the foundations to get you started and feeling stronger. It’s free. It’s fun.

Want something more creative?

Try a 21 Day Challenge or a creative online workshop with Deanne Love. Learn the art of hoop dance and find freedom in your circle.