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All About the Legs – Fun Moves to do While Leg Hooping

All About the Legs – Fun Moves to do While Leg Hooping

Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it.

Over the next few weeks I am going to be sharing some pretty funky leg moves to give you some variation with your hooping. Especially if you shy away from working on standard knee hooping you might find you love these funky twists.

This week we are doing the Wedgie Kick Up.

A fun little move that starts of with an over the head wedgie then spins into the tik tok kick up.

Check out these other fun ideas for leg hooping in the video below and subscribe to my YouTube channel so that you can catch the fun leg hooping videos I am sharing over the next couple of weeks.

Adding Isolations to Your Hoop Dance Flow

Adding Isolations to Your Hoop Dance Flow

Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger.

Tricks like that one are cool of course but they look much better when you piece them together with other cool moves. So make sure to try this Ghosting Isolation Flow Session.

The starting position of this ghosting isolation is not exactly a natural starting position though, so I thought we could tag a little extra to make an extended flow session with the ghosting isolation. Try this one with a fancy side body roll.

Now it is time to have some fun with your hoop. See if your body and brain can firstly memorise all three of these and groove them together. Remember to allow movment in your body and not get stuck in your thoughts.

3 Ways to Sell With Heart : What I Learned from a Balinese Lady on the Beach

3 Ways to Sell With Heart : What I Learned from a Balinese Lady on the Beach

Hanging out on Sanur Beach, a mecca for sun seekers, the sights and sounds are many. The loudest come from venders along the boardwalk. Swarming on tourists the locals sing “Look at my shop” “I have many beautiful things for you” “Please look” “Where are you going?”

The competition on the strip is ferocious. The ladies of the Sanur have the call to action down pat, but what most of them miss are the first two vital steps to making stress free sales.

One lady caught my attention today, it wasn’t just her rockin’ snake print top. Nyoman pulled out her secret sales weapons. I will bet my Nasi Goreng that this Balinese beauty has not read the New York Times Best Sellers nor the latest online course by super star marketers, she had natural talent. A skilled seller, who I would later find out has two teenage children and a husband that she supports with her sales, she knew there are two essential steps before the direct call to action or beg for the sale.

Nyoman came up to me as I was stopped on my bicycle she asked with a smile, “What are you doing today?” I told her I had got us lost looking for a vegetarian warung that had good reviews and joked that maybe Masao was grumpy. With a look only a Mother could give she turned to Masao and said, “Oh no, grumpy is no good. You have to give love to get love.” She then went on to share some sage advice about relationships and life in general. Not once trying to sell anything. Nyoman understood that the first key to a good sale is building a relationship.

Make a connection. Build trust.

Nyoman’s next tactic was so gracefully executed, I stood in awe of her. After some laughs and chatter she leant into Masao and whispered, “You know if you want to be good husband you buy your wife something nice” BAM! Step number 2 checked off the list.

Provide a solution to a problem. 

At that point I was prepared to buy anything from her shop, whether I needed it or not, I wanted to give my money to this lady. And we did.

Nyoman Bali

Not only did Nyoman make great sales today she got two more admirers (built her tribe), a customer for life (a repeat shopper) and we have told many friends the story already (free promotion). All because she employed the 3 powerful keys to selling products/services.


Make connections, share your art, offer something for free, give, give, give.


Offer solutions, ask your tribe what they like and need then provide it.


Ask your community to buy your products and services.

As a Hoop Love Coach naturally you want to fill your classes, sell out your workshops, skyrocket your subscribers, sell all of your hoops. Asking directly is a good tactic. But if you follow Nyoman’s (and all connected and skilful community builders and profit makers) process chances are you won’t even have to ask, you will be excited by the abundance (community and wealth) that comes your way.

Now it is time to get creative and have some fun with this.

How will you make connections with your community? What can you provide that will build trust? How can you give solutions for your tribe? How will you ask your tribe to purchase your offerings with heart?

Change lives, including your own by becoming a Hoop Love Coach. Learn how to turn your passion for hooping into abundance.

The next Hoop Love Coach training starts September 1, 2014. 30 days of guided training online through 12 key modules including Setting the Stage, Marketing Magic, Creating Abundance, All Things Hoopy, The 3T’s, Sequences to Support Flow, Crafting Classes/Workshops/Parties, Diversity in the Hoop, The Art of Teaching, Plus Bonus Modules.

Enrolment closes August 31, 2014. For more information check out the Hoop Love Coaching site.


Leanr over 110 tricks and 7 hoop dance sequences YES! I want to be a HOOP STAR!