Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it.
Over the next few weeks I am going to be sharing some pretty funky leg moves to give you some variation with your hooping. Especially if you shy away from working on standard knee hooping you might find you love these funky twists.
This week we are doing the Wedgie Kick Up.
A fun little move that starts of with an over the head wedgie then spins into the tik tok kick up.
Check out these other fun ideas for leg hooping in the video below and subscribe to my YouTube channel so that you can catch the fun leg hooping videos I am sharing over the next couple of weeks.
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger.
Tricks like that one are cool of course but they look much better when you piece them together with other cool moves. So make sure to try this Ghosting Isolation Flow Session.
The starting position of this ghosting isolation is not exactly a natural starting position though, so I thought we could tag a little extra to make an extended flow session with the ghosting isolation. Try this one with a fancy side body roll.
Now it is time to have some fun with your hoop. See if your body and brain can firstly memorise all three of these and groove them together. Remember to allow movment in your body and not get stuck in your thoughts.
Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both hands moving in opposite directions, puts patting your head and rubbing your belly to shame. Super hooper powers ON!
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