There is a moment between each hoop trick or move that you have a multitude of options; like a Choose Your Own Adventure novel. Those moments, known in hoop speak as transitions, can be either crippling or liberating. The more transitions you learn/give yourself the more freedom you will unlock in your flow.
So this week I thought I would give you 5 adventures to choose from. In last week’s mini twin flow we finished with a toss that ended with both hoops out in front of the body, wrists together, thumbs up. There are many paths from here but let me show you five of them.