10 Reasons to Start Hula Hooping Right Now
When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel oh so good while dancing around in your hoop.
Excess fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers. Blasting away belly fat by hooping is not only fun but it is essential for your health.
Core strength is king! The strong core you gain from hooping will not only help to prevent pain and injury it will strengthen and improve your posture.
There is nothing worse than hearing your fav song come on but feeling too intimidated to dance and express yourself. The hoop is the ultimate dance teacher and partner.
Hooping uses the left and right side of the brain and body improving strength and balance. When the body and mind are in balance so is life. The ultimate goal.
Our beautiful brains have the ability to grow with new behaviours, experiences and focus. This is called neuroplasticity. As hoopers constantly learning moves and meeting new challenges we are strengthening our brains.
Hooping is a great way to make new friends. With hoop groups and classes popping up all over the world and internet it is easy to find new hooper friends anywhere. Teach a friend today!
A strong, healthy heart is essential. Increasing the heart rate often through hooping not only builds stamina and strength but helps to burn fat and support weight loss.
Hooping gives you a way and a reason to express your self, bring out your inner creative and shine your brilliant light.
Hoopers around the world report skyrocketing levels of confidence, finding new level of self respect and many even thank hooping for helping them to manage their depression and anxiety.
What is Hooplovers?
Hooplovers is your online destination for hoop learning. We share the largest library of free hoop dance tutorials, downloadable lessons, online hoop courses and teacher training resources. Hooplovers is the ultimate portal for total beginners, well seasoned hoop spinners or those looking to become professional hoop instructors.
What is Hooping?
Hooping is a full body, fun workout. Hooping is a mood altering practice. Hooping is an expressive form of freedom. Hooping is playtime for adults. Hooping is for all ages, skill levels and bodies. Hooping is dance inside an adult size hula hoop.
Who is Deanne Love?
Deanne Love has launched a global revolution inside the hula hoop. Hoopers around the globe tune in to learn from Deanne’s fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and hoop teacher education.
Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the “feel-good-factor” as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.
Hooplovers from over 90 countries around the world tune into learning from Deanne Love on Hooplovers.tv. Connected through a love of hoop dance movement and play; hoopers are changing their lives and sharing their joy.
Get connected to an incredible community of fun loving hoopers!
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What I use to make professional videos and teach courses online and offline : Must haves, On a Budget and Full List of Links
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Ready to start learning hooping?
How to get started
Get the Guide
Move Your Body & Love It. Get your free guide to hooping for fun & fitness. Learn about all the ways that you can get started today.
Join a 7 Day Waist Hooping Challenge
Perfect for total beginners. Spend 7 days (online) with Deanne. Learn all of the foundations to get you started and feeling stronger. It’s free. It’s fun.
Want something more creative?
Try a 21 Day Challenge or a creative online workshop with Deanne Love. Learn the art of hoop dance and find freedom in your circle.